Roz talks about a theme she explores in her new book, The Gifts of Solitude - using lockdown as an opportunity to consider how we usually spend our time. Do you have a strong sense of what is important to you, or do you allow other people’s “important" to become yours? When we go back to something like normal, do you want to adjust your priorities? This isn’t about being efficient - it’s about being effective, and making sure that you are intentional about where your time goes… which includes having the freedom to sometimes do absolutely nothing!
For more about the book, check out www.thegiftsofsolitude.com.
To buy the book, the Amazon link (valid across all Amazon sites) is http://mybook.to/TheGiftsofSolitude.